List of probiotic foods – A guide

The probiotic foods are live micro organisms, which are either consumed by people or applied over the body that are beneficial for human health and body.

Here is the list of probiotic foods:

• Yogurt
• Kefir
• Sauerkraut
• Tempeh
• Kimchi
• Miso
• Kombucha
• Pickles
• Traditional buttermilk
• Natto
• Some of the types of cheese
• Skyr
• Lassi
• Smoothies
• Turshi
• Pickles onions
• Pickles beets
• Sourdough bread
• Cottage cheese
• Apple vinegar